Don’t worry! We love introducing beginners to SUP. We will teach you how to get geared up, basic SUP paddling techniques, and tips and tricks.

At your first session, you will learn how to:
• Stand up on the board
• Stay balanced
• Fall safely and get back on
• How to hold a SUP paddle and use different kinds of SUP strokes

For experienced SUP paddleboarders, we’ll teach you more advanced things like how to turn. Keep in mind – even experienced SUP paddlers fall into the ocean. Water is a part of this fun activity!

Pro Tip: If you get worried you’ll fall, bend your knees, squat, or drop onto your knees for stability.